WHAT IS CROSSFIT...

AND WHY ARE WE SO PASSIONATE ABOUT IT?

The CrossFit strength and conditioning program has been designed for universal scalability making it the perfect application regardless of the experience or fitness level of that person. This is done through functional movements such as squatting, pressing, pulling, jumping, running, rowing and more! CrossFit allows us to scale the load and intensity, without changing the essence of the program.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

Moving beyond physics, CrossFit has also become a “social phenomenon” with a tightly knit community. A CrossFit gym is unlike any other gym. – Courtesy of CrossFit, Inc.

What to expect?

- A coach lead program where you don't have to think about what to do in the gym on a daily basis.

- Our workouts are designed and programmed months in advance while your coach directs you through technique and modifications through the hour.

- An addictive fitness lifestyle that you actually enjoy and crave. From the beginning, you'll become immersed in the AVCF community as it is like no other fitness program.

- Become the healthiest and fittest you have every been. It's our guarantee!

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